|
low carb for two weeks
|
142.2 lb
Lost so far: 10.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1360 kcal
|
Fat: 48.13g | Prot: 31.60g | Carb: 167.77g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Homemade Granola, Toasted Garlic Bread, Great Value Homestyle Meatballs. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's 73% Organic Dark Chocolate, Tequila, Dole Strawberry Fruit Bar, Ancient Harvest Quinoa Mac & Cheese. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|