|
on low carb diet for 6 days
|
141.2 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1261 kcal
|
Fat: 34.11g | Prot: 34.17g | Carb: 188.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Homemade Granola. Lunch: Multigrain Bagel, Guacamole with Tomatoes, Apples. Dinner: Red Robin Gold Margarita - Rocks, Tortilla Corn Chips, Delimex Chicken Taquitos. Snacks/Other: Bananas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|