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18.9=58.23/11/60+
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1122 kcal
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Fat: 31.16g | Prot: 134.32g | Carb: 77.85g.
Breakfast: Cos or Romaine Lettuce, ささみ, 大根サラダ, ON Whey Protain, プチトマト. Lunch: 伊藤ハム ロースハム, Subway Double Chicken Salad, Roast Beef, Subway Chocolate Chip Cookie, Promax Lemon Energy Bar. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 5 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 13 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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johnyuan2000's weight history
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