Weigh In record (no journal entry) for 31 May 2011
|
211.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1770 kcal
|
Fat: 28.42g | Prot: 53.75g | Carb: 201.23g.
Breakfast: coffee, non dairy creamer, golden grahams, skim milk. Lunch: banana, michelinas creamy rigatoni. Dinner: cracker jack, butter, sweet potato, soft pepperidge farm 100% whole wheat bun, mustard, chicken pattie, lima beans, miller lite. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, almonds. more...
|
|
4152 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|