Weigh In record (no journal entry) for 31 May 2011
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
2630 kcal
|
Fat: 101.84g | Prot: 94.41g | Carb: 345.31g.
Breakfast: Peanut Butter, Pear (Cooked or Canned), 2% Fat Milk, Black Tea Bags, Orange Juice , Granulated Sugar , Toasted Raisin Bread. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: 2% Fat Milk, German Style Potato Salad, Cooked Carrots, Hamburger on Bun. Snacks/Other: Strawberry Soda, Raspberry Sherbet, Coca-Cola Classic (7.5 oz), Coke Zero , Air Popped Popcorn. more...
|
|
3426 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 2 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|