Weigh In record (no journal entry) for 31 May 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1436 kcal
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Fat: 55.46g | Prot: 72.23g | Carb: 173.65g.
Breakfast: Banana, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: chicken mandarin salad. Dinner: Whole Milk with Vitamin D, Cheerios, Whole Milk with Vitamin D, Cheerios, Chicken Drumstick (Skin Not Eaten), Apples. Snacks/Other: Milk. more...
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3340 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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