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YYYYYYeeeeehooo ! Weighing later in the day is the key !
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2059 kcal
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Fat: 63.30g | Prot: 165.59g | Carb: 216.06g.
Breakfast: Grape Nuts, kellogg's smart start, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Saltine Crackers. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Extra Virgin Olive Oil, joseph's, Red Raspberry Jam. more...
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2426 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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