Weigh In record (no journal entry) for 17 August 2022
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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459 kcal
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Fat: 38.98g | Prot: 17.54g | Carb: 14.22g.
Lunch: Macadamia Nuts, Fiorucci Hard Salami Panino. Dinner: Hannaford Crispy Buffalo Style Chicken Tenderloins, Costco Fried Mozzarella Cheese Stick. more...
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losing 2.8 lb a week
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