warrenjrose's Journal, 18 September 2014

207.9 lb Lost so far: 10.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 64.94g | Prot: 221.71g | Carb: 253.57g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Pork Sausage Patty or Link, Peas and Carrots, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Plain Yogurt, Pea & Ham. Snacks/Other: Vosges Mo's Dark Bacon Bar, Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...

2506 kcal

Activities & Exercise: Strength Training (Legs) - 35 minutes, Elliptical - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 50 minutes. more...