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doing well
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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598 kcal
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Fat: 26.85g | Prot: 41.84g | Carb: 51.71g.
Lunch: Tempeh (Cooked), Toasted Bread, Macrae Scottish Smoked Salmon, Chunky Vegetable Soup (Canned) . Snacks/Other: Watermelon , Sainsbury's Basics Italian Hard Cheese, Philadelphia Cream Cheese. more...
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losing 1.8 lb a week
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