Weigh In record (no journal entry) for 18 September 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1566 kcal
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Fat: 60.86g | Prot: 64.35g | Carb: 191.48g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: White Rice, Wow Bao Chicken Potstickers, Edo Japan Teriyaki Chicken. Dinner: 365 Tortilla Chips. more...
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steady weight
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tmsusmilch's weight history
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