Weigh In record (no journal entry) for 18 September 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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857 kcal
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Fat: 45.14g | Prot: 49.81g | Carb: 68.76g.
Breakfast: Milk (Nonfat), Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Country Hearth Dakota Style 12 Grain Bread, Fruit. Dinner: Frigo Natural String Cheese Part Skim, Trader Joe's Organic Raw Almonds, Apples. Snacks/Other: Pork Loin (Country-Style Ribs, Lean Only). more...
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steady weight
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