Weigh In record (no journal entry) for 19 September 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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752 kcal
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Fat: 29.04g | Prot: 46.08g | Carb: 82.62g.
Breakfast: Milk (Nonfat), Maranatha Natural Almond Butter Roasted, Arnold Healthy Multi-Grain Bread, Honeydew Melons, Smithfield Pork Shoulder Butt. Lunch: Frigo Natural String Cheese Part Skim, Apples, Chicken Thigh. Dinner: Arnold Healthy Multi-Grain Bread. more...
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losing 1.4 lb a week
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