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Carmenpa79
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18 Sep 14

Carmenpa79's Journal, 18 September 2014

 
Weigh In record (no journal entry) for 18 September 2014
228.8 lb Lost so far: 40.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 September 2014:
1310 kcal Fat: 66.13g | Prot: 118.52g | Carb: 62.22g.   Breakfast: Noci, Pesca. Lunch: Semi di Chia, Olio Extra Vergine di Oliva, Caponata, Pomodori, Salmone Affumicato, Wasa Fibres. Dinner: Insalata Verde con Verdure Assortite, Tonno in Olio (in Scatola). Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
3482 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

4 Supporters    Support   

Comments 
Congrats, you are doing great :-) 
18 Sep 14 by member: snezica
:)  
18 Sep 14 by member: Carmenpa79
stai andando davvero bene, sei quasi a metà percorso! Complimenti Carmen :) 
19 Sep 14 by member: chiunque
Brava!!!!! :-) 
19 Sep 14 by member: pesciolinetta
fantastica Carmen.... io se continuo a cucinare prelibatezze chissà dove andrò a finire.... per oggi mi salvo va!! 
19 Sep 14 by member: Mary2771
Grazie :) Aiuta tanto Il vostro supporto! 
19 Sep 14 by member: Carmenpa79
Mary, se cucini tu a casa hai in grande potere! Cerca di preparare prelibatezze sane e leggere e sarà piu facile ;) 
19 Sep 14 by member: Carmenpa79

     
 

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