Mirej's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:
1290 kcal Fat: 55.67g | Prot: 59.70g | Carb: 152.64g.   Breakfast: breakfast sandwich tim hortons. Lunch: Raspberry Chewy Bar , garden vegetable crackers. Dinner: parisian pizza. Snacks/Other: banana. more...
2077 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Mirej's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mirej's own diet

Mirej's weight history

Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

tonytimpone recorded a Journal Entry and a Weigh In at 315.0 lb.

Other Member Diet Recent Activity

dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
awf1961 recorded a Weigh In at 223.0 lb.
ejulien6 updated their Exercise Diary.