Mirej's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:
1290 kcal Fat: 55.67g | Prot: 59.70g | Carb: 152.64g.   Breakfast: breakfast sandwich tim hortons. Lunch: Raspberry Chewy Bar , garden vegetable crackers. Dinner: parisian pizza. Snacks/Other: banana. more...
2077 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Mirej's own diet   losing 10.5 lb a week

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