Mirej's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:
1290 kcal Fat: 55.67g | Prot: 59.70g | Carb: 152.64g.   Breakfast: breakfast sandwich tim hortons. Lunch: garden vegetable crackers, Raspberry Chewy Bar . Dinner: parisian pizza. Snacks/Other: banana. more...
2077 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Mirej's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mirej's own diet



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

Mzz Recinos recorded a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

ChowSinWon supported clydebrown's Weigh In.
Caron T recorded a Journal Entry and a Weigh In at 134.9 lb.
KathyMX recorded a Weigh In at 144.5 lb.
backtopoolschool updated their Exercise Diary.
yotika recorded a Weigh In at 125.7 lb.
Jason London recorded a Weigh In at 279.6 lb.
qui recorded a Weigh In at 315.3 lb.
AmericaVal recorded a Weigh In at 105.2 lb.