Mirej's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:
1290 kcal Fat: 55.67g | Prot: 59.70g | Carb: 152.64g.   Breakfast: breakfast sandwich tim hortons. Lunch: Raspberry Chewy Bar , garden vegetable crackers. Dinner: parisian pizza. Snacks/Other: banana. more...
2077 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Mirej's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mirej's weight history


Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

No recent activity.

Other Member Diet Recent Activity

nedanazary recorded a Weight Entry at 150.0 lb.
brighteyesofri commented on their Journal Entry.
Warren Bensinger commented on monicabroussard's Journal Entry.
LightAir commented on Arabella66's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.
capplebee updated their Food Diary.