Weigh In record (no journal entry) for 18 September 2014
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175.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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244 kcal
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Fat: 12.09g | Prot: 15.66g | Carb: 16.37g.
Breakfast: Poached Egg, Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds), Flavored Coffee (made From Ground). more...
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steady weight
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