Weigh In record (no journal entry) for 18 September 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2375 kcal
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Fat: 80.56g | Prot: 166.02g | Carb: 242.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Herbalife Formula 1 Refeição Equilibrada, Lidl Flocos de Aveia, Soy Pro Bebida de Soja. Lunch: Couve Lombarda, Arroz Branco (Médio, Cozido), Feijão Vermelho (Enlatado), Terra Nostra Queijo Flamengo, Ovo. Dinner: Continente Queijo Mozzarella, Lidl Flocos de Aveia, Ovo, Pingo Doce Legumes da Horta, Pingo Doce Natas de Soja, Milsa Requeijao, Banana. Snacks/Other: Azeite Extra-Virgem, Amendoins, Speisequark, Scitec Nutrition 100% Whey Protein Professional, Rebuçados, Melão, Lidl Flocos de Aveia, Scitec Nutrition 100% Whey Protein Professional, Prozis 100% Whey Concentrate, Abacate. more...
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losing 5.4 lb a week
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