Katsolo's Journal, 16 August 2022

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

164.1 lb Lost so far: 16.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 57.03g | Prot: 79.16g | Carb: 119.17g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Egg White . Snacks/Other: Carrot Cake with Icing, Veggies Made Great Cinnamon Roll Muffins, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Bouchard Dark Chocolate. more...

3603 kcal

Activities & Exercise: Apple Health - 24 hours. more...