Weigh In record (no journal entry) for 16 August 2022
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248.6 lb
Lost so far: 6.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1392 kcal
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Fat: 75.96g | Prot: 58.64g | Carb: 116.60g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: VIP Whole Strawberries, Reddi-wip Extra Creamy Whipped Cream, Fry's Shortcake Dessert Cups. more...
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losing 7.0 lb a week
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DEBBIE R P's weight history
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