freudiandave's Journal, 31 May 2011

283.0 lb Lost so far: 5.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 59.06g | Prot: 71.79g | Carb: 311.12g.   Breakfast: New York Bagel Boys Soft Plain, Better Than Cream Cheese Soy Cream Cheese (Plain), Coffee (Brewed From Grounds). Lunch: Black Bean & Jack Cheese Burrito. Dinner: channa masala, westbrae natural. Snacks/Other: ocean spray sparkling cranberry, Roasted Honey Nut Creamy Peanut Butter, Apples. more...

3981 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...