sakesler's Journal, 31 May 2011

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Weigh In record (no journal entry) for 31 May 2011

232.5 lb Lost so far: 7.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:

690 kcal

Fat: 43.37g | Prot: 31.78g | Carb: 53.49g. Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, feta, baba, tomato basil wrap. Snacks/Other: Granola Thins - Peanut Butter, hot shots. more...

3023 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

losing 0.1 lb a week

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sakesler's Journal, 31 May 2011

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