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Just got a metabolic assessment done today. They said I should eat 1250 Calories a day, plus extra for exercise. In this way, I will lose one half pound a week. We'll see how it goes.....
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2009:
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1641 kcal
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Fat: 27.68g | Prot: 112.28g | Carb: 246.85g.
Breakfast: Pure protein bar, apple, banana, jumbo egg. Lunch: Elite Whey Protein Isolate Gourmet Vanilla, strawberry dole whole , orange juice, banana, subway chicken breast sandwich. Dinner: skim milk, campbells cream of mushroom soup, Starkist Tuna, peas, Rotini Pasta. more...
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2087 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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