Weigh In record (no journal entry) for 06 August 2009
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2009:
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1550 kcal
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Fat: 34.50g | Prot: 121.50g | Carb: 202.00g.
Breakfast: jumbo egg, Del Monte Diced Tomatoes, Del Monte Diced Tomatoes, campbell's tomato juice, green onion, bell pepper, yellow onion. Lunch: subway chicken breast sandwich. Dinner: cilantro, Hatch green chile enchilada sauce medium, green onion, Tyson Natural Boneless Skinless Chicken Breast Portions, l Shredded Reduced Fat Sharp Cheddar Cheese with Added Calcium. Snacks/Other: Banana, Protein High Protein Bar Chewy Chocolate Chip, elite whey protein isolate, strawberries frozen, orange juice minute maid pulp free. more...
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1655 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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