Weigh In record (no journal entry) for 31 May 2011
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141.4 lb
Lost so far: 20.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2011:
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1264 kcal
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Fat: 35.79g | Prot: 116.79g | Carb: 136.43g.
Breakfast: kellogs fiber plus. Lunch: broccoli normandy, oscar Mayer buffalo chicken breast strips, mushrooms, lettuce, fat free western dressing, fat free cheddar cheese, cottage cheese 2%. Dinner: land o lakes 1% cottage cheese, colby jack cheese, honey ham, Wonder smartwheat. Snacks/Other: blueberries, strawberries, Optimum Nutrition Vanilla Whey Protein, Kelloggs Fiber Plus Bar, yoplait light yogurt, roasted almonds. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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