marce's Journal, 31 May 2011

Water weight gain and heat are partly to blame. I walked for 2.5 hours over the weekend and went to stretching class. Ate dessert last night and also had cocktails or wine each night. Starting today clean.
173.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 May 2011:
616 kcal Fat: 18.44g | Prot: 23.99g | Carb: 99.07g.   Breakfast: blueberries, cantaloup, strawberries, coffee, vegetable juice. Lunch: smoked salmon, sugar snap peas, Hummus with Sun Dried Tomatoes, cucumber. Snacks/Other: almond, banana. more...
2254 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Michael Pollan's "Eat Food" Diet   gaining 1.8 lb a week

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