Weigh In record (no journal entry) for 17 September 2014
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1573 kcal
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Fat: 21.83g | Prot: 59.62g | Carb: 277.37g.
Breakfast: Toasted Oat Bran Bread (Reduced Calorie). Lunch: Baja Fresh Mexican Grill Rice & Beans Plate. Dinner: Jiffy Cornbread, Fresh & Easy Beef Chili with Beans. Snacks/Other: McDonald's Sweet Tea (Small), Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal. more...
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losing 7.0 lb a week
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