Weigh In record (no journal entry) for 17 September 2014
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240.7 lb
Lost so far: 3.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1187 kcal
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Fat: 45.60g | Prot: 36.53g | Carb: 158.70g.
Breakfast: Chorizos, Brown Rice. Dinner: Safeway Strawberry Soda, Fried Ripe Banana, Cheese, Rice with Beans. more...
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losing 21.0 lb a week
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