jazzbean16's Journal, 31 May 2011

155.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 65.98g | Prot: 62.66g | Carb: 146.43g.   Breakfast: Nonfat Strawberry Greek Yogurt, Granulated Sugar, Coffee. Lunch: Extra Virgin Olive Oil, Cooked Summer Squash. Dinner: Lasagna with Chicken or Turkey, Thai Coconut Curry Chicken, Pretzel Crisps - Buffalo Wing. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...

1865 kcal

Activities & Exercise: Pilates - 41 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...