Weigh In record (no journal entry) for 20 June 2011
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1396 kcal
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Fat: 41.83g | Prot: 33.30g | Carb: 215.22g.
Breakfast: Sugar, Coffee. Lunch: Pretzels, Olive Oil Mayonnaise, Reduced Fat Colby-jack Cheese, Maple Glazed Honey Coat Ham, Hamburger Buns. Dinner: True Thai Vegetable Pad Thai. Snacks/Other: Pretzel Crisps - Garlic Parmesan, Carrots, Twizzlers Cherry Pull 'N Peel, Sno Caps Semi Sweet Chocolate, York Dark Chocolate Covered Peppermint Patties, Lemon Bars Supreme Mix. more...
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1848 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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