Kaushalg's Journal, 18 September 2014

159.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 61.17g | Prot: 135.46g | Carb: 137.11g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Grilled Chicken (Skin Not Eaten), Mccain Fettuccine Carbonara. Snacks/Other: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...