janaruss's Journal, 31 May 2011

175.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 103.24g | Prot: 108.17g | Carb: 101.25g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Boiled Egg. Lunch: Italian Bread, Red Delicious Apples, Maple Ham with Natural Juices, American and Swiss Blends Processed Cheese. Dinner: Potato Lefsa, Ceasar Salad Kit. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...