janaruss's Journal, 30 May 2011

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 100.47g | Prot: 89.25g | Carb: 334.48g.   Breakfast: Artisan Three Seed Demi, Fried Egg. Lunch: Coffee (Brewed From Grounds), Pineapple Juice. Dinner: Pizza with Meat. Snacks/Other: Cream Cheese Spread, Sesame Rice Crackers. more...

2196 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...