Weigh In record (no journal entry) for 17 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1210 kcal
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Fat: 74.38g | Prot: 58.12g | Carb: 74.38g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's White Corn Tortilla Chips, Trader Joe's Spinach & Kale Greek Yogurt Dip. Dinner: Trader Joe's Pure Coconut Water, Fried Green Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Blue or Roquefort Cheese, Good Seasons All Natural Italian Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Krinos Oil Cured Olives, Texas Roadhouse Ribeye (10 oz), Tomatoes, Pickled Egg, Cucumber (with Peel), For You Radishes. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Trader Joe's White Stilton with Apricots. more...
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steady weight
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