Weigh In record (no journal entry) for 16 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1143 kcal
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Fat: 47.88g | Prot: 51.97g | Carb: 121.46g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Pickled Egg. Dinner: Italian Wedding Soup. Snacks/Other: Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Secret Extra Butter Popcorn, Corazonas Oatmeal Squares - Banana Walnut. more...
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steady weight
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