Weigh In record (no journal entry) for 15 August 2022
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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873 kcal
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Fat: 42.03g | Prot: 47.63g | Carb: 79.19g.
Breakfast: BioTrust Ageless Multi-Collagen, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half. Lunch: Watermelon, Boiled Egg, Cucumber (with Peel). Dinner: Potato Chips, Hellmann's Light Mayonnaise, Lobster, Pepperidge Farm Top Sliced Hot Dog Buns. Snacks/Other: Kar's All Energy Trail Mix, Sabra Roasted Red Pepper Hummus, Firehook Baked Crackers , Gouda Cheese . more...
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1553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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