moose II's Journal, 17 September 2014

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295.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 79.18g | Prot: 113.73g | Carb: 133.14g.   Breakfast: Kraft American Cheese Slice, Bagel, Ground Beef (Cooked). Lunch: Subway Olive Oil Blend, Subway Pepperjack Cheese, Subway Steak. Dinner: Dairy Queen Chicken Fingers, Granny Smith Apples. more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...