moose II's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

290.0 lb Lost so far: 9.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:

2753 kcal

Fat: 164.34g | Prot: 85.74g | Carb: 192.22g. Breakfast: Boar's Head Sandwich Style Pepperoni. Lunch: Wal-Mart Granny Smith Apple. Dinner: Kirkland Signature Beef Polish Sausage, Coors Keystone Light Beer, Butter (Salted), Skinner Fettuccine Pasta, Buitoni Alfredo Sauce. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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moose II's Journal, 20 August 2014

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