Weigh In record (no journal entry) for 15 August 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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927 kcal
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Fat: 28.66g | Prot: 33.81g | Carb: 119.78g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Post Grape-Nuts Flakes Cereal, 2% Fat Milk, Cream (Half & Half). Lunch: Banana. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato , A2 2% Milk, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, HoneyBaked Honey Baked Ham. Snacks/Other: Orange Juice, Celery, Blue Diamond Lightly Salted Almonds, Stolichnaya Vodka. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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