csadams's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
168.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1841 kcal Fat: 69.19g | Prot: 106.49g | Carb: 196.37g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Dinner: Healthy Weight Vegetables, Corona Light, Pesto, Chicken Patties with Four Cheeses, Spinach & Artichoke, English Muffin Bread. Snacks/Other: Oatmeal Squares - Chocolate Chip, oat clusters & love sweet cranberry pecan, Special K2O Protein Water Strawberry Kiwi Mix, Total 2% Greek Yogurt with Honey. more...
2301 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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