Weigh In record (no journal entry) for 15 August 2022
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273.8 lb
Lost so far: 20.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1699 kcal
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Fat: 96.35g | Prot: 99.16g | Carb: 120.93g.
Breakfast: Honeycrisp Apples. Lunch: Jason's Deli Big Chef Salad, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Happy Farms Sharp Cheddar Cheese Slices, Grapes, Tums Ultra Strength 1000. more...
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losing 3.9 lb a week
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czastrow's weight history
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