Jay517's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
263.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
1531 kcal Fat: 48.42g | Prot: 102.61g | Carb: 176.81g.   Breakfast: Jif JIF Reduced Fat Peanut Butter Creamy, Coach's Oats 100% Whole Grain Oatmeal, Water. Lunch: Subway 12" Turkey Breast, Aquafina Water (16.9 oz). Dinner: Beef Shish Kabob with Vegetables, organics Organic garden vegetable blend. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds (Trader Joe's), Fannie May Chocolate Caramel Pecan Turtles. more...
4094 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 25 minutes, Standing - 1 hour, Swimming (slow) - 30 minutes. more...
on diet Jay517's own diet   losing 0.1 lb a week



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