warrenjrose's Journal, 17 September 2014

207.7 lb Lost so far: 10.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 68.48g | Prot: 215.12g | Carb: 211.50g.   Breakfast: Monster Beverage Khaos Energy Juice. Lunch: Cooked Carrots, Kraft Original BBQ Sauce, Skinless Chicken Breast, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips. Dinner: Pork Sausage Patty or Link, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White, Smucker's Natural Creamy Peanut Butter, Thomas' Original English Muffins, Smucker's Strawberry Jelly. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Shake Mochaccino, Clif Bar Clif Bar - Chocolate Chip. more...

2748 kcal

Activities & Exercise: Strength Training (Chest) - 1 hour and 1 minute, Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 4 hours and 59 minutes. more...