Weigh In record (no journal entry) for 31 May 2011
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220.1 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2021 kcal
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Fat: 40.91g | Prot: 143.16g | Carb: 275.58g.
Breakfast: Activia Peach Yogurt, Nutri-Grain Cereal Bar - Raspberry. Lunch: Original Baked Potato Chips, Footlong Oven Roasted Chicken Breast. Dinner: Rice Sides - Rice & Red Beans, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Breast. Snacks/Other: Rice Chex, Milk (Nonfat) , Low Fat Mint Ice Cream Sandwich. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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