torekeny's Journal, 17 September 2014

160.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1796 kcal

Fat: 87.42g | Prot: 133.18g | Carb: 86.96g.   Breakfast: Noosa Coconut Yogurt, Blue Cheese, Market Pantry 100% Liquid Egg Whites. Lunch: Lime Juice, Trader Joe's Butter Lettuce, Marie's Chunky Blue Cheese Dressing, Chicken Breast. Dinner: Kroger Pepperoni Calzone. Snacks/Other: Sangria, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...