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My body seems to like LCHF so far. I like to plan out all of my food for the day in the mornings, but find I'm not actually super hungry by the evening so I have taken a few snacks off my food diary.
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1846 kcal
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Fat: 112.15g | Prot: 101.73g | Carb: 76.04g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Blueberry Waffles, Blue Cheese, Market Pantry 100% Liquid Egg Whites. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Marie's Chunky Blue Cheese Dressing, Trader Joe's Butter Lettuce. Dinner: Brown Sugar, Butter, White Table Wine, Zucchini, Thai Kitchen Light Sweet Plum Sauce, Fried Sweetpotato, Chaokoh Coconut Milk, Chicken Breast. Snacks/Other: Trader Joe's Double Cream Brie, Nestle Butterfinger Bites. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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