Gr8cop's Journal, 31 May 2011

196.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 62.89g | Prot: 72.79g | Carb: 130.44g.   Breakfast: Angus Beef Round London Broil, Whole Wheat Tortillas, Mushrooms, Egg Beaters - Original, Double Cheddar Light 2% Shredded Cheese. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Coconut Oil, Organic Red Quinoa, Angus Beef Round London Broil. Dinner: Pork Spareribs, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almond Joy Chocolate Bar, Pineapple, Raspberries, Strawberries, Blueberries, Almonds. more...

2590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...