Weigh In record (no journal entry) for 17 September 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1450 kcal
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Fat: 46.52g | Prot: 49.83g | Carb: 213.99g.
Breakfast: Верес Аджика, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Safeway French Bread, Coffee with Milk, Metamucil Psyllium Husk Capsules, Green Peas (Frozen) . Lunch: Farmers Market Apple Pie with Cinnamon, Vegetable Soup (Home Recipe), Fish Soup with Potatoes (Sopa De Pescado) . Dinner: Plums, Peek Freans Family Digestive Biscuits. Snacks/Other: Farmers Market Apple Pie with Cinnamon, Peaches . more...
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losing 9.3 lb a week
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StAnna72's weight history
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