spalmer60's Journal, 31 May 2011

188.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 38.32g | Prot: 51.81g | Carb: 159.44g.   Breakfast: banana, creamer, coffee. Lunch: carrots, chicken salad sandwich. Dinner: carrots, roast beef and cheese sandwich. Snacks/Other: Hershey dark chocolate bites. more...

2536 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...