Weigh In record (no journal entry) for 31 May 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2011:
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2629 kcal
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Fat: 67.87g | Prot: 184.37g | Carb: 325.59g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Smoked Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Smoked Sausage, Fat Free Singles Process Cheese, Silver Hills Flax. Snacks/Other: Dark Chocolate, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, PowerBar ProteinPlus Powder Chocolate. more...
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3018 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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