Weigh In record (no journal entry) for 17 September 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1768 kcal
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Fat: 50.72g | Prot: 95.84g | Carb: 161.98g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Almond Butter, Log Cabin Sugar Free Syrup. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Abuelo's Frozen Sangria Swirl, Abuelo's Tortilla Chips, Abuelo's Chicken Fajita. Snacks/Other: Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Egg White. more...
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losing 7.0 lb a week
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